1. Garlic
Just a
small amount of this pungent white bulb has the ability to activate liver
enzymes that help your body flush out toxins. Garlic also holds high amounts of
allicin and selenium, two natural compounds that aid in liver cleansing.
2.
Grapefruit
High in
both vitamin C and antioxidants, grapefruit increases the natural cleansing
processes of the liver. A small glass of freshly-squeezed grapefruit juice will
help boost production of the liver detoxification enzymes that help flush out
carcinogens and other toxins.
3.
Beets and Carrots
Both
are extremely high in plant-flavonoids and beta-carotene; eating beets and
carrots can help stimulate and improve overall liver function.
4.
Green Tea
This
liver-loving beverage is full of plant antioxidants known as catechins, a
compound known to assist liver function. Green tea is not only delicious, it’s
also a great way to improve your overall diet. Learn more about the benefits of
green tea.
5.
Leafy Green Vegetables
One of
our most powerful allies in cleansing the liver, leafy greens can be eaten raw,
cooked, or juiced. Extremely high in plant chlorophylls, greens suck up
environmental toxins from the blood stream. With their distinct ability to
neutralize heavy metals, chemicals and pesticides, these cleansing foods offer
a powerful protective mechanism for the liver.
Try
incorporating leafy greens such as bitter gourd, arugula, dandelion greens,
spinach, mustard greens, and chicory into your diet. This will help increase
the creation and flow of bile, the substance that removes waste from the organs
and blood.
6.
Avocados
This
nutrient-dense super-food helps the body produce glutathione, a compound that
is necessary for the liver to cleanse harmful toxins.
7.
Apples
High in
pectin, apples hold the chemical constituents necessary for the body to cleanse
and release toxins from the digestive tract. This, in turn, makes it easier for
the liver to handle the toxic load during the cleansing process.
8.
Olive Oil
Cold-pressed organic oils such as olive, hemp
and flax-seed are great for the liver, when used in moderation. They help the
body by providing a lipid base that can suck up harmful toxins in the body. In
this way, it takes some of the burden off the liver in terms of the toxic
overload many of us suffer from.
9.
Whole Grains
Grains,
such as brown rice, are rich in B-complex vitamins which are nutrients known to
improve overall fat metabolization, liver function and liver decongestion. If
possible, do not eat foods with white flour, instead try eating whole wheat
alternatives.
10. Cruciferous Vegetables
Eating
broccoli and cauliflower will increase the amount of glucosinolate in your
system, adding to enzyme production in the liver. These natural enzymes help
flush out carcinogens, and other toxins, out of our body which may
significantly lower risks associated with cancer.
11.
Lemons & Limes
These
citrus fruits contain very high amounts of vitamin C, which aids the body in
synthesizing toxic materials into substances that can be absorbed by water.
Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate
the liver.
12.
Walnuts
Holding
high amounts of the amino acid arginine, walnuts aid the liver in detoxifying
ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which
support normal liver cleansing actions. Make sure you chew the nuts well (until
they are liquefied) before swallowing.
13.
Cabbage
Much
like broccoli and cauliflower, eating cabbage helps stimulate the activation of
two crucial liver detoxifying enzymes that help flush out toxins. Try eating
more kimchi, coleslaw, cabbage soup and sauerkraut.
14.
Turmeric
The
liver’s favors spice. Try adding some of this detoxifying goodness into your
next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps
boost liver detox, by assisting enzymes that actively flush out dietary
carcinogens
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