Health Benefits of egg
1- Egg contains 6 gram of proteins which r useful to body and
all essential amino acids.
2- Regular use of egg prevents the women from breast cancer
and woman which use egg regularly they have 40% lowered chances of breast
cancer..
3- Egg is very important to treat macular degeneration because
it contains caroteinoids and zeaxanthine and leutin which r present in excess
amount in egg..
4- Egg is also used to treat cataract due to the presence of
zeaxanthine and leutine..
5- Egg is the only source which contains naturally occurring
vitamin-D...
6- Egg yolk contains 3 microgram of choline which is useful
for brain, nervous system and cardiac system..
7- Regular use of Egg also prevents stroke and heart attack...
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