Everyone’s relationship is unique, and people come together
for many different reasons. But there are some things that good relationships
have in common. Knowing the basic principles of healthy relationships helps
keep them meaningful, fulfilling and exciting in both happy times and sad:
WHAT MAKES A HEALTHY LOVE RELATIONSHIP?
STAYING INVOLVED WITH EACH OTHER: Some relationships get stuck
in peaceful coexistence, but without truly relating to each other and working
together. While it may seem stable on the surface, lack of involvement and
communication increases distance. When you need to talk about something
important, the connection and understanding may no longer be there.
GETTING THROUGH CONFLICT: Some couples talk things out quietly while
others may raise their voices and passionately disagree. The key in a strong
relationship, though, is not to be fearful of conflict. You need to be safe to
express things that bother you without fear of retaliation, and be able to
resolve conflict without humiliation, degradation or insisting on being
right.
KEEPING OUTSIDE RELATIONSHIPS AND INTERESTS ALIVE: No one
person can meet all of our needs, and expecting too much from someone can put a
lot of unhealthy pressure on a relationship. Having friends and outside
interests not only strengthens your social network, but brings new insights and
stimulation to the relationship, too.
COMMUNICATING: Honest, direct communication is a key part of
any relationship. When both people feel comfortable expressing their needs,
fears and desires, trust and bonds are strengthened. Critical to communication
are nonverbal cues body language like eye contact, leaning forward or away, or
touching someone’s arm.
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