Showing posts with label snack bar. Show all posts
Showing posts with label snack bar. Show all posts

Saturday, 23 February 2013

Family-Friendly Living Spaces

Family living rooms fulfill many needs. With multitasking amenities and customized storage, these organized living spaces are perfect combinations of lovely and livable with room to grow
Style doesn't have to trump storage. Creating a sense of togetherness is simple when kid-friendly features blend with livable style in your home's gathering spaces. Here's how to make a living room store everything and work for your family.
Storage Bench

Pack two functions into one with a storage bench. A cushion on top provides a place to sit, while cubbies below can be used for books or bins full of toys, games, or crafts supplies.
Console Cabinet

In an open living room floor plan, consider a console cabinet an essential piece. Position one behind a sofa that "floats" in the middle of a room and you'll have a spot for lamps to illuminate the seating space, a surface for placing drinks, plus plenty of storage.
Tiered Coffee Table

While the surface of a coffee table offers plenty of function, get even more from this living room staple by choosing a tiered model. Stack books and magazines on the shelf below, and use baskets both on and underneath the tabletop to corral other items.
Built-Ins
Invest in built-ins to give your living room architectural presence as well as an organized appearance. Frame a doorway with shelves, or consider cabinetry around a fireplace.
Nesting Tables

Nesting tables, usually in sets of two or three, stack together but can be pulled out for extra tabletop surface as needed. They take up less floor space -- ideal for small rooms -- but still offer room for storage.
Console Table
Like its cabinetry cousin, a console table adds storage but provides a different look. Baskets or bins can be lined up beneath for additional storage.
Hutch

Hutches, pie safes, cabinets, and armoires are stylish storage additions for more formal or traditional living rooms. These handsome pieces bring substance to a space while providing plenty of concealed storage for organizing necessities.
Coffee Table with Drawers

Drawers stacked beneath the top of a coffee table can conceal all sorts of items such as board games, remotes, magazines, and more. Since these pieces tend to be a bit more bulky than leggy, open coffee tables, they work best in larger or more open spaces.
Skirted Table
Turn a simple table into a storage gold mine with the addition of a skirt. For a DIY version, first cut and hem a piece of fabric to size. Then place hook-and-loop tape around the top edge of the table and attach the skirt. Slide storage bins or carts beneath the table.

Sunday, 27 January 2013

Healthy Office Snacks for working Parents


Desktop Snacks
Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase. Each of these snacks has less than 200 calories and are sure to satisfy when the 3 p.m. cravings hit.

Whole Wheat Crackers and Peanut Butter
http://blessingheartt.blogspot.com/healthy snacks
Save your quarters by skipping the vending machine's peanut butter crackers and packing your own nutritious snack. For a hunger-curbing option, try 10 multigrain wheat crackers (such as Multigrain Wheat Thins) and a tablespoon of peanut butter. This nutrient-rich snack rings in at just 193 calories and offers 2 grams of fiber. The combination of complex carbs and protein help to keep your blood sugar stable and keep you feeling full longer.

Fruit
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Grab an apple, banana, pear, grapes, or other portable fruit as you dash out the door every morning. If you grab a different fruit every day (and change with the seasons), you'll obtain a good variety of nutrients plus fiber, and won't get bored with the same old snack. The average serving of fruit is around 70 calories so pair with a cup of fat-free milk (about 90 calories) for a protein boost as well as extra calcium and vitamin D. This protein and fiber combination will keep you feeling full and prevent mindless eating

Popcorn with Parmesan
http://blessingheartt.blogspot.com/popcorn
Take regular bagged popcorn to the next level by topping with 2 tablespoons of shredded Parmesan cheese. The nutty flavor of the popcorn pairs well with the rich flavor of Parmesan resulting in a quick, 150-calorie snack. Simply top 3½ cups of 94%-fat-free popcorn with the cheese and your snack is served. If you don't have an office fridge to stash your Parm, nosh on just the popcorn for only 100 calories. This salty snack counts as one of your three daily servings of whole grains and helps to increase your energy and mood.

Nuts
http://blessingheartt.blogspot.com/healthy snacks
Make the swap and choose nuts over chips for a crunchy alternative. Nuts are rich in heart-healthy fats but are calorically dense (about 170 calories per ounce) so measure out an ounce (about 24 almonds) and stick to that amount instead of feasting on the entire bag. Stash premeasured baggies of nuts in an office drawer or in your purse to nibble on when the 3 p.m. hunger pains hit. Almonds and other nuts are a naturally high source of vitamin E, calcium, magnesium, and potassium and are rich in protein and fiber.

Instant Oatmeal

When you're in a rush at work and want something warm and comforting, heat a packet of plain instant oatmeal (just 110 calories) in the microwave for a quick and satisfying treat. Choose plain oatmeal and add your own flavorings to control the calorie and sugar content. Top with a 42 calorie mini box of raisins for a sweet flavor and added nutrients or sprinkle with cinnamon and nutmeg. Doubling as a fiber-rich breakfast or daytime snack, oatmeal helps lower cholesterol and reduces the risk of heart disease.

Mini Pitas with Hummus
http://blessingheartt.blogspot.com/healthy snacks
 Use mini pita pockets to scoop up creamy hummus. Whether you make your own hummus or choose a favorite brand at the grocery store, hummus is made from chickpeas, a great source of soluble fiber. This soluble fiber helps to lower cholesterol and prevent heart disease. Pair one serving of hummus, 2 tablespoons, with 3 mini pita rounds for a 150 calorie snack. If you want a protein boost, fill the mini pita pockets with an ounce of low-sodium deli ham or turkey. The fiber and protein combo gives the snack some staying power to keep you feeling full longer.


Snack Bars
http://blessingheartt.blogspot.com/Snack bar

If you're having a sweet attack and are looking for a healthy "bar" that isn't loaded with sugar, reach for one that is all natural. Brands like LaraBar and KIND are good sources of fiber, contain no added sugar, and are made from whole, natural ingredients like dates, almonds, cashews, and cranberries. These bars are rich in fiber, low in sodium, loaded with vitamins and minerals, and run around 200 calories per serving. Pack these convenient bars in a purse or pocket for an instantly sweet and filling snack.

Veggies with Ranch
blessingheartt,blogspot.com/veggies

Beat the high-fat, high-sodium snacks featured at the convenience store and pack a container of fresh veggies like carrots, celery, and grape tomatoes. Raw veggies fill you up because of their high water and fiber content. If you struggle eating veggies in the buff, try dipping them in 2 tablespoons of low-fat Ranch dressing (80 calories), hummus (70 calories), or salsa (10 calories).

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