FUN QUOTES FOR THE EVERYDAY KID

"You'll never be brave if you don't get hurt. You'll never learn if you don't make mistakes. You'll never be successful if you don't encounter failure."

-- Unknown

"Character is the real foundation of all worthwhile success."

-- John Hays Hammond

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-- A.A. Milne / Christopher Robin

"Don't just read the easy stuff. You may be entertained by it, but you will never grow from it."

-- Jim Rohn

"Health is the greatest of all possessions; a pale cobbler is better than a sick king."

-- Isaac Bickerstaff

"Live in the moment and make it so beautiful that it will be worth remembering!"

-- Fanny Crosby

"Creativity is a natural extension of our enthusiasm."

-- Earl Nightingale

"A positive attitute can really make dreams come true - it did for me."

-- David Bailey

"A little consideration, a little thought for others, makes all the difference."

-- Eeyore

"You will never do anything in this world without courage."

-- Aristotle

"The roots of education are bitter, but the fruit is sweet."

-- Aristotle

"Follow your dreams, they know the way."

-- Unknown author

"Learning never exhausts the mind."

-- Leonardo da Vinci

"Learn as much as you can while you are young, since life becomes too busy later."

-- Dana Stewart Scott

 

"You must be the change you wish to see in the world."

-- Mahatma Gandhi

"Education is a progressive discovery of our own ignorance."

-- Will Durant

"You have to be willing to get happy about nothing."

-- Andy Warhol

"Keep smiling because life is a beautiful thing. And there’s so much to smile about."

-- Marilyn Monroe

"Be Silly, Be Honest, Be Kind."

-- Ralph Waldo Emerson

"Learn from yesterday, live for today, hope for tomorrow."

-- Albert Einstein

"It always seems impossible until it is done."

-- Nelson Mandela

"Kindness is a language that the deaf can hear and the blind can see."

-- Mark Twain

"Honesty is the best policy. If I lose mine honor, I lose myself."

-- William Shakespeare

"Choose your friends with caution, plan your future with purpose, and frame your life with faith."

-- Thomas S. Monson

Nutrition & Health Benefits Of Eating Okra

•Okra is recommended for pregnant women, as it is rich in folic acid, which is essential in the neural tube formation of the fetus between the 4th and 12th week of pregnancy. •The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine. •The fiber present in the vegetable helps in maintaining the health of the gastro-intestinal tract. •It helps absorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage, slipping it out through the stool. •Okra is the ideal vegetable for weight loss and is a storehouse of health benefits, provided it is cooked over low flame to retain its properties. •The vegetable is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals. •The sodium content of okra is quite high. This is the reason why it is made into tablets, for replenishing sodium deficiency in the body. These tablets are also good for stomach ulcers. •It contains a vegetable mucin that is soothing to the irritated membranes of the intestinal tract. •Okra proves beneficial in normalizing blood sugar and cholesterol level in the human body. •The vegetable is good for asthma. The vitamin C present in it is an antioxidant and anti-inflammatory, helping curtail the development of asthma symptoms. •Okra is good for atherosclerosis, and it is also believed to protect some forms of cancer expansion, especially colorectal cancer. •Some researches have shown that eating okra lowers the risk of cataracts. •Okra is good for preventing diabetes and protects from skin ailments like pimples and acne.